Beauty Tip # 5 Sleep is One of the Greatest Tips There is!

Sleep is the most important part of our everyday lives without it it's hard to keep going.Sleep is also a great way to stay looking great and young looking. If you have trouble sleeping I have a few tips that can help you get a good night rest.


Listen to Relaxing Music

Relaxing music really works, I listen to it every night and it really helps me relax.

Try to Avoid Snacks before Bed

Eating snacks before bed can raise your blood sugar and might  keep you from sleeping.

Wear Socks to Bed

Wearing socks to bed can reduce your awakings during your sleep

Avoid Using Loud Alarms

It is very stressful for the body to be awoken suddenly, If you really need an alarm use one that's not too loud

Get to Bed as Early as Possible

The more sleep you get the better

 

 

Sleep is the best tip there is, so get a lot of it!